Sit, Sleep, Stand DVD Pack

$35.00 (inc tax)

This DVD is of ABCTM founder Dr. Jesse Jutkowitz presenting “How to SIt, Sleep and Stand Without Ruining Your Body”. Dr Jutkowitz covers a range of topics including:

  • Standing
    • Why and how to use dots instead of arch supports
    • The adverse effects of using arch supports
    • Breathing changes with correct standing
  • Unwinding
  • Sitting
    • How to set up your chair properly
    • What happens when people sit cross-legged
  • Sleeping well and comfortably

The pack includes arch dots, heel lifts and heel chips to test.

Total run time 1:47:28

Categories: , SKU: SSS-01

Additional information

Weight 96 g
Dimensions 22.9 × 15.1 cm

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