Additional information
| Weight | 96 g |
|---|---|
| Dimensions | 22.9 × 15.1 cm |
Sit, Sleep, Stand DVD Pack
$35.00
This DVD is of ABCTM founder Dr. Jesse Jutkowitz presenting “How to SIt, Sleep and Stand Without Ruining Your Body”. Dr Jutkowitz covers a range of topics including:
- Standing
- Why and how to use dots instead of arch supports
- The adverse effects of using arch supports
- Breathing changes with correct standing
- Unwinding
- Sitting
- How to set up your chair properly
- What happens when people sit cross-legged
- Sleeping well and comfortably
The pack includes arch dots, heel lifts and heel chips to test.
Total run time 1:47:28
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